Traps Archives | The Lost Gentleman

Back and Biceps Workout for Mass

29/09/2017The Lost Gentleman

To build a balanced back is hard, right? It doesn’t have to be. This back and biceps workout will guarantee an increase in mass and strength in as little as 3 weeks. A classic muscle pairing has got to be… Continue Reading →

Trap Blast Workout

30/09/2016The Lost Gentleman 1 Comment

The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or… Continue Reading →