Creatine, a widely used dietary supplement, has garnered significant attention in the fitness and athletic for its purported performance-enhancing effects. But what does creatine do? Beyond its association with strength gains and muscle building, the mechanisms and potential benefits of… Continue Reading
There are many types of supplements available marketed for many different purposes. One of the more important types of supplements that is key for reaching your long-term fitness goals and for overall health is joint care supplementation. Your joints can… Continue Reading
Branched-chain amino acids (BCAAs) are among the most popular supplements within the fitness industry. They come in tablet form or in powders and are often a key ingredient within pre and post-workout supplementary formulas. BCAA’s are a key supplement that… Continue Reading
What Is ZMA? ZMA is a supplement marketed at the sports and fitness industry. It is gaining popularity over the years especially in bodybuilding and sports that involve strength training. It is often used as a recovery aid, developed for… Continue Reading