Nutrition Archives | The Lost Gentleman

Pre and Post-Workout Nutrition Tips

04/05/2024The Lost Gentleman

Achieving optimal results in hypertrophy training requires a comprehensive approach that encompasses not only a rigorous training regime but also a nutrition plan. Pre and post-workout nutrition play pivotal roles in enhancing performance, promoting muscle growth, and facilitating recovery. By… Continue Reading →

How To Get Six Pack Abs

24/11/2015The Lost Gentleman

So, You Want To Get Six Pack Abs? Alot of men want six pack abs, it often comes at the top of the list for most desirable body part. However much effort we put into abdominal exercises, sometimes there just… Continue Reading →