Mind-Muscle Connectivity Archives

How To Correct Imbalances In Muscle Development?

17/11/2017The Lost Gentleman

Are you are stronger in one particular arm than other? Do you feel as though one arm isn’t responding to training the same as the other? These are common problems faced by almost every person who weight trains with the… Continue Reading →

Why Muscle Connectivity Matters

15/10/2015The Lost Gentleman 4 Comments

Have you ever thought about the effectiveness of your workouts before? How many times have you done an exercise, working out a particular muscle to find that you are aching somewhere completely different? Are you really working out the muscle… Continue Reading →