The barbell squat is one of the most fundamental and effective exercises in fitness, muscle growth and development. It primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core and… Continue Reading
Add serious size and strength to your legs with this intense leg workout. Seven exercises to build the legs you’ve always wanted. Many put off leg day but it’s an essential part in building an aesthetic symmetrical physique. Not only… Continue Reading
Do you want to look good and have great proportions? If the answer is yes then your leg day workout is key to this. Building up the legs gives a much more balanced appearance… nobody wants chickens leg do they?… Continue Reading