diet # Archives | The Lost Gentleman

Intermittent Fasting: The Ultimate Guide

14/10/2023The Lost Gentleman

Everything you need to know about intermittent fasting. A dieting strategy that may improve fat loss, while allowing muscle growth and development. Intermittent fasting (IF) is one of the most popular weight loss methods within the fitness industry and there… Continue Reading →

How To Get a Six-Pack for Summer

06/03/2019The Lost Gentleman

Summer is approaching, and like many men, you probably have the goal in mind of getting six pack abs for summer. With the myriad of training regimes for abdominals and advice available, in this article, we will focus on the… Continue Reading →