Back Workout Archives | The Lost Gentleman

The Ultimate Pull Day Workout Routine for Maximum Gains

17/03/2024The Lost Gentleman

Pull day workouts are crucial for achieving a balanced physique and enhancing functional strength. Whether you’re a bodybuilder, fitness enthusiast, or someone simply looking to improve their overall health, a well-structured pull day routine can help you target key muscle… Continue Reading →

Back and Biceps Workout for Mass

29/09/2017The Lost Gentleman

To build a balanced back is hard, right? It doesn’t have to be. This back and biceps workout will guarantee an increase in mass and strength in as little as 3 weeks. A classic muscle pairing has got to be… Continue Reading →