Achieve peak physical and mental well-being with practical fitness routines, nutrition tips, and wellness advice. Find straightforward guidance to help you stay active, eat smart, and lead a balanced, healthy lifestyle.
Now Focus! What Is Focus? An ability that eludes the very best… Focus doesn’t come easy. If you are not born with the innate ability to think clearly and modify you mindset on demand then this may take years of… Continue Reading
Get Motivated Now Perhaps the only thing that will prevent you from attaining your goals is your lack of motivation! Motivation is perhaps the most important factor in fitness and building muscle mass. How To Get Motivated An internal… Continue Reading
Road To Progression… Many beginners enter the gym eager to gain muscle, believing in just months that they will become huge and have the muscle they have always desired. Within a few intense, unprepared weeks, they walk away defeated, disheartened… Continue Reading
There’s A Difference Between Bodybuilding & Powerlifting What are your aims for developing your body? How big do you want to be? How defined do you want your muscles? Are you purely seeking aesthetic goals or do you aim to… Continue Reading
Should I Be Using Free Weights or Machines? You step into the gym and you find yourself among an array of unusual apparatus. If you are new to the gym you may not really know what they do, how… Continue Reading
Body Types Having a good understanding of your body type is helpful for you to reach your fitness goals. If you haven’t worked out already, there is more than one body type that men conform to. To be exact, there… Continue Reading
So, You Want To Get Six Pack Abs? Alot of men want six pack abs, it often comes at the top of the list for most desirable body part. However much effort we put into abdominal exercises, sometimes there just… Continue Reading
What’s The Problem? You can spend ages slogging away in the gym and get nowhere. Without the foundation knowledge of core exercises, we tend to lose sight of our mass building goals. The major muscle building exercises should be the starting… Continue Reading
Do you spend too long on the treadmill, bikes, or ski machines? If you have the aim to build muscle mass then you will have to consider the time you spend on cardio. Cardio is brilliant for your circulatory system and… Continue Reading
One of the biggest factors that anybody looking to increase their muscle size that is often overlooked is their diet. Diet doesn’t necessarily mean to reduce the consumption of food that we put on our plates and into our body, but… Continue Reading