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They are the one muscle that almost every man will workout, especially over legs. A “vanity muscle” we could say. It is often the muscle that we first exercise when we pick up a weight for the first time in our… Continue Reading
It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with… Continue Reading
Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines,… Continue Reading
The Answer To Bigger Shoulders… If you are looking to get bigger more defined shoulders this workout is the answer. A 30-45 min blast that will get your shoulders pumped and induce muscle growth. Dumbbell Shoulder Press 3… Continue Reading
20 Minute Core Blast Workout Strengthen and develop your core with this core blast workout! This is a straight-forward core and abdominal workout for the gym that will get you those abs that you have always dreamt of. Decline… Continue Reading
So you want to get toned? You may be well aware by now that for you to get the toned body that you want, you will need to perform a high number of reps. Right? Well… this isn’t actually true.… Continue Reading
The 4 Most Useful Supplements On The Market Today Supplements are a multibillion-dollar industry. Are all of these supplements available really that important for making headway in the gym? Well, we have picked out 4 supplements that show to have… Continue Reading
The Core Exercises To Building A Bigger Chest Start with the bench press, this should be the form the core of your chest building exercises as this is a multi-joint exercise and a compound exercise. You can either do the… Continue Reading
What Is The Pump? The pump is a short-term sensation many bodybuilders feel during workouts when their muscle fills with blood faster than the blood can leave the muscles; the muscle will appear fuller and larger as a result of… Continue Reading
Now Focus! What Is Focus? An ability that eludes the very best… Focus doesn’t come easy. If you are not born with the innate ability to think clearly and modify you mindset on demand then this may take years of… Continue Reading