Achieve peak physical and mental well-being with practical fitness routines, nutrition tips, and wellness advice. Find straightforward guidance to help you stay active, eat smart, and lead a balanced, healthy lifestyle.
You often see gym members who have strict routines and training sessions where they come in many times a week performing the same exercises for the same number of reps, the same number of sets, and the same amount of… Continue Reading
It is always crucial that your workouts have some structure. You should never blindly go into a workout without first identifying what it is you want to achieve with each and every session. For optimal growth and development, you should… Continue Reading
Getting in a proper gym session can be hard even on the best of days. We should all, however, be exercising on a regular basis – planning your workouts is key to maintain structure in your hectic lifestyles. There are… Continue Reading
You Are Not Setting The Right Goals You may have a goal in mind which is great, however, often people only set long-term goals, failing to think of the medium and short-term. While the long-term goals and expectations are vital… Continue Reading
What Is Muscle Soreness? If you haven’t heard of DOMS you most probably have felt it. Muscle soreness or delayed onset of muscle soreness (DOMS) is a commonly occurring dull pain or muscle ache, with symptoms that may include tenderness and… Continue Reading
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” “The mind is the limit. As long as the mind can… Continue Reading
Many of you look at grip training as a secondary requirement when in the gym, sporadically including it into your regime, often at the end of your training session, or in some instances, there is no grip strength training included… Continue Reading
Pushing to get rid of those few extra pounds can be difficult for most of us, with remedies, diet pills and diet foods offering a quick fix for a fee. Some may work to some extent but, many do not… Continue Reading
The Problem: You May Not Be Working The Entire Length of The Muscle Having good form is key to long-term muscle development. However, many people fail to identify their poor execution of movements when performing an exercise. This is not… Continue Reading
There are positives to negatives! Have you ever considered training negatively? And No… I don’t mean with little optimism. You may not have come across the term before and if you have it’s a training tactic that could be implemented into… Continue Reading