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You Are Not Setting The Right Goals You may have a goal in mind which is great, however, often people only set long-term goals, failing to think of the medium and short-term. While the long-term goals and expectations are vital… Continue Reading
What Is Muscle Soreness? If you haven’t heard of DOMS you most probably have felt it. Muscle soreness or delayed onset of muscle soreness (DOMS) is a commonly occurring dull pain or muscle ache, with symptoms that may include tenderness and… Continue Reading
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” “The mind is the limit. As long as the mind can… Continue Reading
Many of you look at grip training as a secondary requirement when in the gym, sporadically including it into your regime, often at the end of your training session, or in some instances, there is no grip strength training included… Continue Reading
Pushing to get rid of those few extra pounds can be difficult for most of us, with remedies, diet pills and diet foods offering a quick fix for a fee. Some may work to some extent but, many do not… Continue Reading
The Problem: You May Not Be Working The Entire Length of The Muscle Having good form is key to long-term muscle development. However, many people fail to identify their poor execution of movements when performing an exercise. This is not… Continue Reading
There are positives to negatives! Have you ever considered training negatively? And No… I don’t mean with little optimism. You may not have come across the term before and if you have it’s a training tactic that could be implemented into… Continue Reading
What Is ZMA? ZMA is a supplement marketed at the sports and fitness industry. It is gaining popularity over the years especially in bodybuilding and sports that involve strength training. It is often used as a recovery aid, developed for… Continue Reading
There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading
The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or… Continue Reading